🌺 Mace Benefits

Mace is the red, lacy covering around the nutmeg seed. It’s similar in flavor but lighter and more floral.

1. Digestive support

Traditionally used to help:

• appetite
  
  

• digestion
  
  

• stomach discomfort
  
  

2. Gentle circulation boost

Its warming nature may help the body feel more energized, especially in cooler seasons.

3. Antimicrobial properties

Mace contains essential oils with natural antibacterial and antifungal activity.

4. Nutrient content

Mace contains small amounts of:

• vitamins A and C
  
  

• minerals like iron, copper, and magnesium